To have a better figure and to reduce obesity-related diseases are just two of the many reasons why people want to lose weight. But in today's changing world in which most events are either instant or sedentary, they are in constant trial and error of which diet or routine would suit them best. That often they become victims of promotions and offers of products or methods which do not necessarily work.

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One proven to work magic is the Chia seeds weight loss method. Chia seeds---black or white---are from Salvia Hispanica, a Mexican plant. These seeds have the unique liquid absorption property, are digested slowly, and are rich in soluble fiber. They too are high in omega-3 fatty acids, minerals, vitamins, detoxification agents, and anti-inflammatory properties. Chia seeds can be consumed raw after mixing them with water or sprinkling them on food and salads. They do not alter the taste of your food even if they belong to the mint family of plants. Not only do they make you feel full quickly, they also help you feel full longer. They too improve the body metabolism which hastens the burning of body fats, giving you more than enough energy to make it through the day. Despite their health benefits, taking large amount of Chia seeds may increase chances of getting prostate cancer, cause bloating, lower blood pressure further in hypotensives, and thin blood further in people who are in blood-thinning medications. Pregnant and lactating women are advised to avoid them to stray away from possible allergic reactions. Clinically, the standard dose of this is always less than 10 grams for a maximum of 4 weeks, and must be taken in intervals.

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